Can intensive mindfulness training improve depression?

(Extraído de http://www.eurekalert.org/pub_releases/2015-03/mali-cim031015.php)

MARY ANN LIEBERT, INC./GENETIC ENGINEERING NEWS

IMAGE: The Journal of Alternative and Complementary Medicine IS A MONTHLY PEER-REVIEWED JOURNAL PUBLISHED ONLINE WITH OPEN ACCESS OPTIONS AND IN PRINT. THE JOURNAL PROVIDES OBSERVATIONAL, CLINICAL, AND SCIENTIFIC... view more

CREDIT: ©MARY ANN LIEBERT, INC., PUBLISHERS

New Rochelle, NY, March 10, 2015--Depression affects about 350 million people worldwide and is the leading cause of disability. Mindfulness training is a promising approach to decreasing depressive symptoms. The success of an intensive mindfulness meditation program on reducing depression, and how factors such as age, gender, and spirituality affect an individual's response to training are presented in The Journal of Alternative and Complementary Medicine, a peer-reviewed publication from Mary Ann Liebert, Inc., publishers. The article is available free onThe Journal of Alternative and Complementary Medicine website until April 10, 2015.

Jeffrey Greeson, PhD, Duke University Medical Center (Durham, NC) and University of Pennsylvania, Perelman School of Medicine (Philadelphia), and coauthors, also from McMaster University (Hamilton, Ontario, Canada), Broadleaf Health (Guelph, Ontario, Canada), and University of Southampton (U.K.), compared how individual differences in religious beliefs, spirituality, the ability to achieve mindfulness, gender, and age affect levels of depressive symptoms after completing an 8-week course in Mindfulness-Based Stress Reduction (MBSR).

In the article "Decreased Symptoms of Depression after Mindfulness-Based Stress Reduction: Potential Moderating Effects of Religiosity, Spirituality, Trait Mindfulness, Sex, and Age," the authors report that overall, depressive symptoms decreased substantially for nearly all of the subgroups of participants, and they suggest that MBSR can be helpful whether its use is intended by the individual as a secular or spiritual practice.

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Research reported in this publication was supported by the National Center For Complementary & Alternative Medicine of the National Institutes of Health under Award Number K99AT004945. The content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health.

About the Journal

The Journal of Alternative and Complementary Medicine is a monthly peer-reviewed journal published online with Open Access options and in print. The Journal provides observational, clinical, and scientific reports and commentary intended to help healthcare professionals and scientists evaluate and integrate therapies into patient care protocols and research strategies. Complete tables of content and a sample issue may be viewed on The Journal of Alternative and Complementary Medicine website.